Find Your Core
Join us for Pilates Power, Fusion, Barre or any sculpting class and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Find Your Inner Peace
Join us for Yoga Deep Stretch or Yoga Flow and exercise your mind, body and soul. Yoga Deep Stretch holds poses giving you a deep stretch with is great for active individuals who workout frequently. Your muscles need the stretching. Yoga flow slowly flows from one yoga move to the next in a warm room. We hold poses to build strength while stretching our muscles and increase blood flow. Treat yourself today and embrace the peacefulness — find the inner YOU!
Push Yourself To The MAX!
Weights, strength, flexibility, cardio and core. We will push you to your limits in a wide variety of classes. Let us test you!
Active older adults, Yes! We have a class for you!
Silver FIT, Zumba, Yoga are a few great classes for active retired adults to get moving using different pieces of equipment to gain strength, flexibility and balance. Our Silver classes are offered Monday-Friday at 8:00am.
Get In Touch
You are here, so you are ready! Send us a message below or give us a call to set up a time to meet.
W23533 Hwy 35, Trempealeau WI United States 54661
(507) 458-7268
