Aligned - Strength + Nutrition
Ready to Align Your Strength and Nutrition in Just 5 Weeks?
Introducing the Aligned 5-Week Challenge, a program designed to help you:
💪 Build strength with 3 quick and effective dumbbell workouts per week (just 4 moves per session!).
🥗 Simplify healthy eating with daily gluten-free nutrition guidance and sample meals to fuel your progress.
✨ Align your mind, body, and spirit as you transform your fitness and well-being.
This isn’t just a workout plan—it’s a journey to feeling stronger, more energized, and completely in tune with your goals.
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This is YOUR time to thrive, grow stronger, and align your health with your lifestyle.
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Transformations That Inspire
Daily consistency leads to big results
Burn & Build Blueprint
12-Week Online Coaching & Personal Training Program
Hi, It's Mandy here! Do you feel like you have lost yourself, no time for yourself, lost your energy physically or mentally, or feel bloated, inflamed and just unhappy with yourself? And if you found extra time, you would have no idea where to even start? Then you're in the right place...
Time Balance, Simplicity & All Inclusive are three key pillars my coaching program includes for improving you physically and mentally. Break through by burning fat and building strength with 30 minute customized workouts, 3 times a week including a simple nutrition plan to fit your lifestyle with your goal at it's main focus. Burn through negative self talk and build confidence. It's an All Inclusive package! Together we will unlock new levels of health and happiness in your life.
Hear from Those Who've Found Their Strength
Strength in Every Story
Aligned Strength in Action
Physical & Mental
